Friday, August 21, 2009

Healthy Tuna Salad

Greek yogurt is the secret ingredient that makes this tuna salad even more nutritious.

Per Serving: 104 Calories, 1.4g Fat, 4g Carbohydrates, 3g sugars, 18.1g Protein, 0g Fiber
Healthy Tuna Salad Photo
Yield: Serves 5, 1/4 cup servings

Ingredients

  • 2 cans 6 oz. chunk light tuna
  • 2 tablespoons pickle relish
  • 1/2 tablespoon mayo (I used light, but you are using such a small amount you can also use full fat.)
  • 1/2 tablespoon dijon mustard
  • 1/2 cup “secret ingredient” plain fat-free or 2% fat Greek yogurt

Instructions

  1. Drain tuna
  2. Place all ingredients in a bowl and stir to combine
  3. Measure out five, one-quarter cup servings in a storage container

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