Friday, November 27, 2009

Deer Chili

Deer Chili

1 lb. ground deer meat
1 onion, chopped
1 clove garlic, minced
1 Tbsp. Worcestershire sauce
1 pt. tomato juice
1 can tomato sauce
1 can whole kernel corn
1 can pinto or kidney beans
1 pkg. chili mix

Brown meat, onion and garlic in skillet. Put in slow cooker along with all other ingredients. Cook on low setting for 6 to 10 hours or overnight. I double this and freeze. Use in winter for a quick meal. Serve over cooked rice or eat with crackers.

All-American Chocolate Chip Cookies

All-American Chocolate Chip Cookies

2/3 c Butter or margarine, softened
1/3 c Shortening
1 c Packed brown sugar
1/2 c Granulated sugar
1 Egg
1 ts Vanilla
2 c All-purpose flour
1 ts Baking soda
1 ts Salt
1 pk Semisweet chocolate chips
1 c Chopped walnuts

In large bowl, cream butter, shortening and sugars Beat in egg and vanilla. Combine flour, baking soda and salt; stir into butter mixture, mixing well. Stir in chocolate chips and nuts. Drop by teaspoonfuls, 2" apart, onto greased baking sheets. Bake in 350 degree F. oven 8-10 minutes, just until edges are golden (centers will still be soft). Remove to wire racks to cool.

Makes about 3 dozen cookies.

Saturday, August 29, 2009

GREENS WITH CORNBREAD DUMPLINGS

GREENS WITH CORNBREAD DUMPLINGS
2 lbs. turnip greens
1 lb. mustard greens
1 lb. spinach
2 qts. boiling water
1 lb. bacon
1 chopped onion
1/2 tsp. salt
2 tbsp. sugar
2 tsp. crushed red pepper
1 1/2 c. cornmeal
4 tbsp. flour
1 tbsp. salt
1 tsp. sugar
1 c. boiling water

Strip greens from stalks; wash thoroughly and drain. In a pot, combine 2 quarts boiling water, bacon, and onion. Boil for 1/2 hour; add greens, 1/2 teaspoon salt, and 2 tablespoons sugar; cover. Cook slowly for 2 hours. In a bowl, combine cornmeal, flour, remaining salt, and sugar. Add 1 cup boiling water. Stir constantly until mixture is stiff. Form small balls of dough; drop into cooking greens. Add crushed red peppers and cover. Cook slowly for 1/2 hour. Serve greens surrounded by dumplings. Serves 8

Friday, August 21, 2009

Healthy Tuna Salad

Greek yogurt is the secret ingredient that makes this tuna salad even more nutritious.

Per Serving: 104 Calories, 1.4g Fat, 4g Carbohydrates, 3g sugars, 18.1g Protein, 0g Fiber
Healthy Tuna Salad Photo
Yield: Serves 5, 1/4 cup servings

Ingredients

  • 2 cans 6 oz. chunk light tuna
  • 2 tablespoons pickle relish
  • 1/2 tablespoon mayo (I used light, but you are using such a small amount you can also use full fat.)
  • 1/2 tablespoon dijon mustard
  • 1/2 cup “secret ingredient” plain fat-free or 2% fat Greek yogurt

Instructions

  1. Drain tuna
  2. Place all ingredients in a bowl and stir to combine
  3. Measure out five, one-quarter cup servings in a storage container

Thursday, August 13, 2009

MEDITERRANEAN LEMON PEPPER CHICKEN

3-4 chicken breasts
2 lemons
2-3 tablespoons olive oil
1 large sweet onion, finely chopped
4 cloves garlic, crushed
1 teaspoon lemon pepper
2 cups chicken broth or water
1 can chick-peas or garbanzos, drained
1 tablespoon fresh parsley, minced
1 tablespoon Wondra or flour (optional)

Cut lemons into 2 halves each. Rub chicken with one lemon half.

In a large Dutch oven, saute onion in olive oil until soft and golden colored.

Rub chicken with lemon pepper. Sear chicken on both sides in the onion and olive oil. Add garlic and saute for 1 more minute or until garlic is lightly colored. Add broth or water and drained chick-peas or garbanzos, the juice from the lemons and salt and pepper, to taste.

Bring to a boil, reduce heat, cover and simmer for about 40 minutes or just until chicken is tender (depends upon size of chicken breasts).

If a thicker sauce is desired, stir flour (or Wondra) into sauce during final 15 minutes of cooking. 10 minutes before serving, stir in parsley (save a pinch for garnishing). Taste and adjust seasoning adding salt and pepper to taste.

Serve chicken with chick-peas or garbanzos on the side; top with sauce and a sprinkle of parsley.

Leftovers can be refrigerated in the sauce and served the next day over pasta or rice or sprinkled with mozzarella and baked until cheese melts and chicken has reheated.






Safe And Easy Weightloss



How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to.

Mediterranean Diet

Sunday, August 2, 2009

MEDITERRANEAN CHICKEN SALAD

1 med. onion, peeled and quartered
2 carrots, peeled and chopped
1 leek, white part only OR 3 scallions, white part only
1 tsp. dried thyme
1 bay leaf
6 parsley sprigs OR 1 1/2 tbsp. dried
12 black peppercorns
Salt
3 whole chicken breasts, about 3 lbs.
1/3 c. best quality olive oil
1 1/2 tsp. dried oregano
Juice of 1 sm. lemon (use 1/2 lemon, taste and use more if desired)
3/4 c. black olives
2 tbsp. capers, drained
8 cherry tomatoes, halved OR 2 med. tomatoes in wedges
1/4 lb. green beans, cooked
Salt and fresh pepper to taste

Measure 4 cups water in large kettle, add onion, carrots, leeks or scallions, thyme, bay leaf, parsley, peppercorns and salt to taste. Bring to boil and simmer uncovered 15 minutes. Add chicken, return to boil, reduce heat and simmer, partially covered until chicken is done, about 20 minutes. Let chicken cool in broth. Remove chicken (save broth for soup!) Discard skin and pull meat from bones. Tear meat into large pieces and combine in a bowl with olive oil and oregano. Cover and let stand at room temperature for 1 hour. Add remaining ingredients, toss and season to taste with salt and pepper. Add green beans just before serving. This is great for a picnic. Serve with fresh French bread and fruit.






Safe And Easy Weightloss



How I lost 20 pounds in 21 days without using pills or drugs on a tasty Mediterranean Diet, you can easily do the same if you truly want to.

Mediterranean Diet

Monday, July 20, 2009

SOUTHWESTERN SNAPPER SAUTÉ

Prep and Cook Time:
25 min.
Ingredients:
1 medium onion, cut in half and sliced medium thick
6 medium cloves garlic, pressed
1-2 tsp minced jalapeno pepper, seeds removed, or to taste
1 TBS chicken broth
2 cups diced zucchini (1/2 inch cubes)
1lb snapper filet cut into 1 inch pieces
15 oz can diced tomatoes
3 TBS fresh lemon juice
2 TBS chopped fresh cilantro
1 TBS chopped fresh oregano
1 ripe but firm medium avocado, diced into 1 inch pieces
salt and black pepper to taste
Directions:
Prepare all the ingredients before starting the sauté.
Heat 1 TBS broth in a 10-12 inch stainless steel skillet.
Healthy Sauté onion in broth over medium heat, stirring
frequently for 5 minutes.
Add garlic, zucchini, jalapeno, and continue to sauté for
another 2 minutes.
Add snapper and continue to sauté for another 2 minutes,
stirring frequently.
Add rest of ingredients, except avocado, and cook for another
2 minutes. Add avocado, season with salt, pepper and serve.

Saturday, May 9, 2009

Uncle Mikes MARYLAND CRAB CAKES

Uncle Mikes MARYLAND CRAB CAKES

1 lb. crab meat
3 slices white bread, cubed (no crust)
1 lg. egg or 2 sm.
1 STK chopped celery
1/4 c. mayonnaise
1 tsp. Worcestershire
1 tsp. dry mustard
1/2 tsp. salt
1/4 tsp. pepper
butter, butter or Crisco for frying

Remove all cartilage from crab meat. In a bowl, mix egg, bread, chopped celery, mayonnaise and seasonings. Add crab meat and mix gently. If dry, add more mayonnaise. Shape into 6 cakes. Cook in just enough fat not to stick. 5 minutes to a side.

Friday, May 8, 2009

SMOKY MOUNTAIN BBQ GRILLED CHICKEN

SMOKY MOUNTAIN BBQ GRILLED CHICKEN

2 tbsp. Gulden's mustard
2 tbsp. apple vinegar
1 bottle Zesty Italian salad dressing
1/2 c. green onions, sliced
6 chicken breasts
1/8 tsp. garlic powder
1/4 tsp. lemon pepper
2 tbsp. brown sugar
1/2 can warm beer

Skin and pierce chicken breasts. Combine above ingredients and marinate chicken in refrigerator for 7 hours. Grill at 300 degrees for 1 1/2 hours, turning frequently and basting with marinade.

Monday, May 4, 2009

AUNT GRACIES SOUTHERN CHICKEN N' DUMPLINGS

AUNT GRACIES SOUTHERN CHICKEN N' DUMPLINGS
2-3 chicken breast (with bone and skin)
water
1 stick of butter
3 cups self-rising flour
1 cup milk
1/2 cup vegetable oil
salt and pepper, to taste

Place chicken and butter in a Dutch oven and cover with water. Boil on medium-high until chicken is done. Remove chicken, debone, and pull apart.

Return chicken to broth and set heat to medium.

Dumplings: Place flour in a large bowl and make a well in the middle. Add milk and vegetable oil. Stir to make a firm dough. Knead dough a few times until dough is no longer sticky. Add more flour, if necessary.

Roll out dough on a floured surface and cut into strips. Drop dough into broth. Stir frequently. More water may be added to make a larger quantity without diluting flavor. Add salt and pepper to taste.

Cook 10-15 minutes on low

Monday, April 27, 2009

CHATTANOOGA BARBECUED SHRIMP AND PINEAPPLE KABOBS

CHATTANOOGA BARBECUED SHRIMP AND PINEAPPLE KABOBS
1 c. bottle Italian dressing
1/2 c. chili sauce
1 tbsp. lemon juice
Pepper to taste
1 1/2 lbs. med. shrimp, peeled, deveined and dried well
1 onion, cut into 2 inch pieces
1 lg. green pepper, cut into 2 inch pieces
1/4 fresh pineapple, cut into 2 inch pieces, place with 1 box cherry tomatoes
Orange and lemon slices

In 2 quart bowl, mix dressing, chili sauce, lemon juice, and pepper. Add shrimp and stir to coat well. Cover and refrigerate overnight. Drop onion and green pepper into boiling water for about 1/2 minute. Drain and dry thoroughly. Alternate shrimp, onion, green pepper, pineapple, tomatoes and orange and lemon slices on skewers.

Brush with marinade. Place on barbecue and cook on one side. Turn and cook other side until shrimp is pink and tender, about 10 to 15 minutes. Serves 5-6.

Thursday, April 23, 2009

CHESAPEAKE BAY FRIED SCALLOPS

CHESAPEAKE BAY FRIED SCALLOPS
1 qt. cleaned scallops
1 tbsp. olive oil
1 tbsp. lemon juice
1/2 tsp. chopped parsley
1/2 c. cream
1 tsp. chopped chives
Salt and pepper, lightly applied
2 beaten eggs
1/2 c. flour

Drain, don't wash, scallops; leave them to stand in a mixture of cooking oil, lemon juice, parsley, chives, salt and pepper. Drain well again and, if frying, dip them in a combination of eggs, flour, and cream.

Place scallops in a wire basket and fry in deep fat at 375 degrees until light brown. Place in 300 degree oven for a few minutes. If broiling, arrange scallops flat, not in layers, until lightly brown. Watch them to prevent over cooking.

Wednesday, April 22, 2009

ROCKYTOP ALASKA HALIBUT BAKE

ROCKYTOP ALASKA HALIBUT BAKE
2 lb halibut fillet
1 cup sour cream
1 cup mayonnaise
1/4 cup chopped green onions
3 tablespoons freshly squeezed lemon juice
2 cups crushed Ritz crackers
1 large yellow onion, sliced
1/4 cup butter

Melt butter in a large frying pan. Add sliced onion and sauté until onion is translucent then spread evenly over bottom of baking pan; set aside.

In a bowl mix together sour cream, mayonnaise, green onions and lemon juice. Arrange halibut over top of onions. Spread sour cream and mayonnaise mixture over the top of the halibut. Sprinkle with crushed Ritz crackers.

Bake at 375°F for 40-50 minutes (depending on thickness of fish). Enjoy!

Tuesday, April 21, 2009

TENNESSEE SEAFOOD LOVER'S GUMBO

TENNESSEE SEAFOOD LOVER'S GUMBO
You will need a very large heavy pot (at least 2 gallon) for this recipe!!

Quantities and kinds of seafood can be amended to account for taste, availability and pocketbook without damaging the recipe.

SEAFOOD:
1 lb. fresh white fish, cut into 1 inch chunks (any firm white fish will do)
2 lbs. fresh shrimp, heads & shells removed & used for fish stock)
2 lbs. fresh lump crabmeat with shell fagments removed
2 pts. fresh oysters
1 lg. can (approx. 2 cups) baby clams, strained (use juice for fish stock)
8 c. basic fish or seafood stock

VEGGIES:
2 c. onion, chopped
2 lg. cloves garlic, minced
2 c. fresh celery, chopped
2 c. fresh sweet bell pepper, chopped
2 c. sliced fresh okra
1 lg. can (approx. 1 lb.) canned whole tomatoes, crushed & drained
2 c. tomato sauce
6 c. white rice, cooked
1 c. butter

SPICES:
4 tsp. gumbo file powder
2 tsp. ground red (cayenne) pepper
2 tsp. white pepper
2 tsp. ground black pepper
2 tsp. sweet paprika
1 tsp. dried thyme leave
1 tsp. dried oregano leaves
1 bay leaf, crushed
2 tsp. Tabasco sauce

BASIC FISH OR SEAFOOD STOCK: this is best prepared ahead of time. At my house, over the year, whenever we have seafood or fish, fish bones, and shells from crabs, shrimp, and occasionally lobster are boiled for stock and frozen. When making the stock, always boil the discards for 12 to 36 hours, depending on your schedule, etc. then remove and strain the broth to remove the solids. Return the liquid to the pot and boil to reduce until very concentrated. The volume will be determined by the amount of time you have to devote to the task, but I always try to reduce it to about 1/4 the original volume. The resulting stock has concentrated flavor and can be reconstituted with water to meet the need. Freezes well.

GUMBO: Combine the seasonings in a small bowl and set aside. In the large pot melt the butter over medium heat. Add the onion, celery, bell pepper and garlic. Cook these until they start to get soft, stirring constantly. Increase the heat to high and stir in the seasoning mix and okra. Cook 6 minutes stirring constantly. Reduce the heat to medium and add the tomatoes and tomato sauce. Continue cooking for 5 minutes stirring constantly. During this time, the mixture will want to stick to the bottom of the pan. Continually scrape the pan bottom with a spoon. The scrapings will add to the flavor of the gumbo as well as decrease the file powder's ability to thicken. Add the stock and bring the gumbo to a boil. Reduce the heat and simmer for 2 hours, stirring occasionally. When the time is up, add the seafood and cover the pot. Allow to sit covered for about 10 minutes before serving. Serve over the rice. Serves 12.

Sunday, April 19, 2009

ROCKY TOP CHICKEN ENCHILADAS

ROCKY TOP CHICKEN ENCHILADAS
1/3 cup peanut oil
1/2 cup onion, finely chopped
2 cloves garlic, crushed
1/2 cup flour
13 1/4 ounces chicken broth
1 2/3 cups water
1/2 cup enchilada sauce
1 tablespoon chili powder
1/2 teaspoon salt
5 ounces shredded cheddar cheese
1 1/2 cups cooked chicken, diced
1/4 cup black olives, pitted & sliced
8 7 inch corn tortillas

Heat oil in a saucepan over medium heat; add onion and garlic and cook until tender. Stir in flour, mixing until smooth.

Gradually add chicken broth, water and enchilada sauce, mixing until smooth. Stir in chili powder and salt. Cook over medium heat, stirring constantly, until thick. Reserving 1/2 cup cheese, mix remaining cheese with chicken and olives.

Dip corn tortillas in prepared sauce for about 5 seconds. Spoon 3 tablespoons chicken filling across center of each; roll up and place seam side down, in a shallow 2 1/2-quart baking dish.

Pour remaining sauce over tortillas. Bake at 350 F. for 15 minutes. Sprinkle with reserved cheese and continue baking 10 minutes. Garnish with sliced ripe olives if desired and serve immediately. Makes 4 servings.

Serving Size: 4

Saturday, April 18, 2009

CHICKEN LIVERS AND MUSHROOMS ON RICE

CHICKEN LIVERS AND MUSHROOMS ON RICE
1 c. cooked rice
1 lb. mushrooms (or 1 - 8 oz. can)
1 lb. chicken livers
1/4 c. butter
4 tbsp. flour
2 c. chicken broth
1/2 tsp. salt
1/4 tsp. pepper
1/4 c. sherry

In large frying pan combine mushrooms, chicken livers and butter and cook until tender. Sprinkle with flour and mix thoroughly. Add broth and cook until sauce is thick. Add salt and pepper, then add sherry. Heat thoroughly. Serve over rice.

Thursday, April 16, 2009

Aunt Gail's BARBECUE CHICKEN

Aunt Gail's BARBECUE CHICKEN
1 broiler-fryer chicken, quartered
1 lg. onion, sliced
1 tsp. hickory smoked salt
1/4 tsp. pepper
1 tsp. accent
BARBECUE SAUCE:
1/2 c. catsup
1/2 c. Mazola corn oil
1/2 c. syrup
1/4 c. vinegar
2 tbsp. prepared mustard

Place chicken, skin side up, in shallow baking pan. Tuck onion slices in and around the chicken. Sprinkle hickory smoked salt, pepper and accent on chicken. Bake uncovered in a 375 degree oven for 30 minutes. Make barbecue sauce by mixing together ingredients listed. Pour barbecue sauce over chicken, and bake 30 minutes longer or until fork can be inserted with ease.

Wednesday, April 15, 2009

GRANDMA HELENS CARROT CAKE


GRANDMA HELENS CARROT CAKE
2 c. sugar
4 eggs
1 1/3 c. oil
2 c. flour
2 tsp. soda
2 tsp. baking powder
1/4 tsp. salt
1 tsp. cinnamon
4 c. grated carrots
3/4 c. chopped nuts
4 oz. stick of butter
8 oz. pkg. Philadelphia cream cheese
2 c. powdered sugar
1 tsp. vanilla

Preheat oven to 350 F degrees.

For cake, combine sugar, eggs, oil, flour, soda, baking powder, salt, cinnamon, grated carrots, and chopped nuts. Pour into 13x9-inch greased pan and bake for 40 minutes or until cake tests done.

For frosting, blend butter and cream cheese, and then add powdered sugar and vanilla. Frost, and see if it lasts long enough for you to have a piece yourself.

Tuesday, April 14, 2009

YANKEE POT ROAST OF BEEF

YANKEE POT ROAST OF BEEF
5 lb. chuck, rolled & tied
2 tbsp. flour
2 tsp. salt
1 tsp. pepper
1/2 tsp. sugar
2 tbsp. cooking oil
1 1/2 c. water, tomato juice or combination
2 med. onions, sliced
1 bay leaf
1 tsp. thyme
Minced parsley

Mix together the flour, salt, pepper and sugar (for browning) and rub into the surface of the beef. Heat the oil in a deep heavy pan and brown the beef on all sides over medium high heat. Lower the heat, add the onion, brown a little, then add the liquid, bay leaf and thyme. Cover and cook very slowly 3-4 hours or until meat is fork tender. Add more liquid from time to time as needed. Transfer the meat to a heated platter and keep warm.

Meanwhile cook the gravy by immersing the pot in cold water and skim off the fat. Pour half the gravy into a bowl to be sealed and set aside for another day.

Heat the remaining gravy; if not thick enough stir 2 tablespoons of flour into 1/4 cup of water, then add to gravy and bring to a boil. Check seasoning and pour into a gravy boat. Serve the pot roast, garnished with parsley and thinly sliced, with boiled potatoes and carrots. The gravy is served on the side. This dish provides 10-12 servings, so unless your family is large, you will have enough leftovers for several other meals.

Monday, April 13, 2009

COTTO SALAMI PROVOLONE PANINI

COTTO SALAMI PROVOLONE PANINI
4 slices of Ecce Pani bread (roasted garlic flavor)
olive oil to brush on bread
Classico pesto
2 slices Provolone cheese
2 slices of cotto salami (with peppercorns)
baby beef steak tomato sliced
spinach leaves
Preheat Panini Grill.

Assemble Sandwich, brush each slice of bread with olive oil, spread a teaspoon of pesto on each slice of bread.

Assemble sandwich salami first, cheese, slice of tomato and spinach.

Place on Panini grill.

Cooks in about 4-7 minutes.

Serves 2.

Thursday, April 9, 2009

Uncle Mike's Tennessee Soulful CHILI CON CARNE

Uncle Mike's Tennessee Soulful CHILI CON CARNE
1 lb. ground chuck
4 strips bacon
1 onion chopped
1 green pepper chopped
2 stalks celery chopped
3 cloves garlic crushed
1 28oz. can crushed tomatoes
1 can light red beans
1 can black beans
2 4oz. cans mushrooms
1 can beef broth
1/2 tsp. each - ground cumin, basil, oregano, parsley, papreka, thyme, red pepper flakes, salt.
2-3 tsp. chili powder
fresh ground black pepper
Chop bacon and fry in large kettle until lightly crispy. Remove bacon and add to kettle ground beef, onion, garlic, and all spices and herbs. Cook until beef is browned and onion is transparent. Add celery and green pepper. Cook until vegetables are tender.

Add tomatoes, cooked bacon, and beef broth.

Bring to a boil, cover and simmer for 1 hour, stirring occasionally.

Add beans and mushrooms and cook at least 1 hour longer. The longer the better.

Use this recipe as a starter and adjust ingredients to taste.

Dot individual bowls with sour cream and shredded cheddar if desired.

Submitted by: Uncle Mike D.

Saturday, April 4, 2009

TENNESSEE PEACH AND PINEAPPLE DUMP CAKE

TENNESSEE PEACH AND PINEAPPLE DUMP CAKE
1 box cake mix (yellow cake mix or pineapple cake mix)
1 can of chunky yellow cling peaches
1 can of crushed pineapple
1 stick of butter
1 - 1 1/2 cup of crushed nuts of choice (walnuts or pecans)
Preheat oven to 350.

Try S & W Sweet Memory Recipe Peaches in flavored cinnamon and brown sugar for the peaches.

Lightly grease (bottom only) of a cake pan (13x9).

Melt cubed butter in microwave and set aside.

Open canned goods and dump into cake pan. If desired cut peaches into smaller pieces, no need to do this prior, just cut them while they are in the pan.

Sprinkle entire (dry) cake mix on top of fruit.

Sprinkle desired nuts on cake mix.

Pour butter evenly over nuts.

Bake for 45 mins to 1 hour.

Cake will appear wet and uncooked but once cooked it is delicious, almost cobbler in nature. It is especially good served warm a la mode.

TENNESSEE BBQ COUNTRY STYLE RIBS

TENNESSEE BBQ COUNTRY STYLE RIBS
5 tsp. chili powder
2 1/2 tsp. liquid smoke
5 tsp. vinegar
2 1/2 tsp. garlic salt
2 1/2 c. water
3 lbs. beef country style ribs
1 c. BBQ sauce
Mix liquid smoke, chili powder, vinegar, garlic salt and water in a roaster pan or electric skillet. Add country style ribs. Cover, place in oven at 350 degrees for 1 1/2-2 hours (or 350 degrees on electric skillet). Remove and drain liquid. Pour BBQ sauce over ribs and place in oven (skillet) 1/2 hour to 1 hour - remove and enjoy. Can use a crockpot.

Sunday, March 29, 2009

TENNESSEE SUNDAY MORNING CORN BREAD

TENNESSEE SUNDAY MORNING CORN BREAD
Warning: Do not try this recipe unless you have a cast iron skillet or corn stick mold and water ground yellow corn meal. 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt (may be omitted) 1 c. buttermilk 2 lg. eggs, well beaten Bacon grease

Put about 1 or 2 teaspoons of bacon grease in skillet or mold. Heat in 500 degree oven until smoking. While heating, mix dry ingredients. Add buttermilk and beaten eggs. Pour resulting batter into skillet or ladle into mold segments. Bake about 15 minutes or until top looks firm, dry and lightly tan in middle and dark brown on the edges. To serve: Unmold. Slice like a pie from the skillet.

(These proportions are for an 8 inch skillet or corn stick mold of 10-12 segments. For 10 inch skillet use 1 1/2 cups meal and increase other ingredients proportionately.) (Use 1 cup whole, skim or lite milk with a tablespoon of vinegar added instead of buttermilk. Let stand half or 3/4 of an hour before adding to batter.)

Serves 2 adults and 2 teenagers with an occasional piece left over

Saturday, March 28, 2009

EGG FOO YOUNG CASSEROLE

EGG FOO YOUNG CASSEROLE
CASSEROLE:
8 eggs, beaten
1 1/2 c. thinly sliced celery
1 (16 oz.) can bean sprouts, drained
1/2 c. nonfat dry milk powder
2 tbsp. chopped onion
1 tbsp. chopped parsley
1/2 tsp. salt
1/8 tsp. ground pepper
MUSHROOM SAUCE:
2 1/2 tbsp. cornstarch
1 1/2 c. chicken broth, divided
1 tbsp. soy sauce
1 (4 oz.) can drained, sliced mushrooms
2 tbsp. sliced green onions
Stir together all casserole ingredients; pour into greased 12 x 8 x 2 inch baking dish. Bake at 350 degrees for 30 to 35 minutes or until knife inserted in center comes out clean. To make the sauce, combine cornstarch with 1/4 cup broth. Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, broth mixture and soy sauce. Cook, stirring until thickened and smooth; add mushrooms and green onions. To serve, cut casserole into squares and top with mushroom sauce. Makes 6 servings.

Thursday, March 26, 2009

Tennessee PEACHY ICED TEA



Tennessee PEACHY ICED TEA

This has a sweet flavor so you may want to try it without the sugar or add to your taste. We like it sweet.

3/4 gallon

Ingredients

Directions

  1. Add all ingredients to a large pitcher; stir to combine.
  2. Cover and chill until ready to serve.
  3. Pour over ice cubes in tall glasses.
  4. Garnish with lemon slice, if desired. Makes 8 servings.

COUNTRY CHICKEN CASSEROLE

COUNTRY CHICKEN CASSEROLE
3 lb. frying chicken, cut into pieces
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
1/4 c. cooking oil
1/2 c. chopped onion
1/2 c. chopped green pepper
1 clove garlic, minced
3 carrots, sliced
3 stalks celery, sliced
2 (8 oz.) cans tomato sauce
1 c. water
1/4 tsp. basil
1 1/2 c. elbow macaroni, uncooked
Sprinkle chicken with mixture of flour, salt and pepper. Brown in heated oil in heavy skillet. Remove from pan. In same pan saute lightly onion, green pepper and garlic. Add remaining ingredients, except macaroni and simmer 10 minutes, covered.

Put macaroni in large, lightly greased casserole. Cover with chicken. Pour skillet mixture over all. Cover and bake in moderate oven, 325 degrees, for 1 to 1 1/2 hours or until chicken is tender.

Serve

Wednesday, March 25, 2009

HAWAIIAN GRILLED CHICKEN

HAWAIIAN GRILLED CHICKEN
1/2 cup olive oil
1/3 cup freshly squeezed lemon juice
1/2 cup soy sauce
3-4 cloves garlic, peeled and minced
1-2 teaspoons fresh oregano
1-2 teaspoons fresh Rosemary
1-2 teaspoons fresh basil (optional)
1 teaspoon salt
1/4 teaspoon black or lemon pepper
1 4 lb. chicken broiler chicken, halved
olive oil spray (for use during cooking)
Wash chicken and place both halves in a large Ziploc bag.

Squeeze lemon juice; add zest (the yellow portion of the peel) for extra flavor.

Combine remaining ingredients with the lemon juice and place in bag. Refrigerate for several hours (up to 6 hours), turning occasionally.

Place chicken on broiler rack, skin side down or on grill; keep chicken about 7 inches away from heat. If grilling, set chicken on opposite side of the coals to avoid flare-ups. At start of cooking, brush chicken with marinade - then discard marinade so that you're not tempted to use it during the cooking (for safety's sake).

Note: For extra flavor, sprinkle chicken liberally with salt, pepper, garlic and onion powder just before cooking. Substitute lemon pepper for the black pepper, if available, for an extra zesty kick.

Broil or grill chicken for 20 minutes or until browned on one side, avoiding flare ups. At this point, spray the chicken lightly with olive oil spray; then turn it to the other side and spray again. Cook for another 10 minutes or so until chicken is done (juice no longer runs pink).

Variation: Wine vinegar may be substituted for the lemon juice. If fresh herbs are not available, substitute 1/2-3/4 teaspoon dried.

Serve garnished with sprigs of Rosemary and a lemon wedge.

Monday, March 23, 2009

SPAGHETTI CARBONARA


SPAGHETTI CARBONARA
1 lb thin spaghetti
2 tablespoons salt
1/4 lb bacon or lean salt pork, diced
4 cloves garlic, minced
1/4 teaspoon oregano
1/2 teaspoon basil
3/4 cup Pecorino Romano or Parmesan cheese
3 eggs, lightly beaten
1/4 cup dry white wine (optional)
1/2 teaspoon pepper
Cook spaghetti according to package directions in salted water.

Meanwhile, saute bacon over low heat until crisp, adding garlic during the last few minutes.

Add cheese and wine to beaten eggs.

Drain spaghetti and return to pot; toss with egg mixture while spaghetti is still hot. Stir in bacon, bacon drippings, and pepper. Mix well.

Serve.

Friday, March 20, 2009

BAKED FARM RAISED CATFISH

BAKED FARM RAISED CATFISH
1 1/2 to 2 lbs. raised Fresh Catch catfish, pan dressed or fillets
1 tsp. lemon juice
1 tsp. Worcestershire sauce
Salt and pepper to taste
1 pkg. seasoning mix for fish or chicken
Score catfish and rub with juice, sauce, salt and pepper. Coat with mix and place in shallow greased pan. Bake 15 minutes at 450 degrees, then reduce heat to 350 degrees and bake for 30-40 more minutes.

Tuesday, March 17, 2009

GRANDMA Helen's POT ROAST

GRANDMA Helen's POT ROAST
3 lbs. bottom round or chuck roast
2 tsp. salt
1/4 tsp. pepper
1/2 tsp. paprika
2 c. water
2 tbsp. oil
2 garlic clove, minced
1/2 c. chopped onion
1 1/2 c. beef broth or 10 oz. can
1/2 c. chili sauce
3 carrots
3 potatoes

Rub roast with seasonings and refrigerate (several hours or overnight). Brown roast in oil to a deep brown. Place into a 4 quart pot with water. Saute garlic and onions in drippings until soft. Stir in beef broth and chili sauce. Cook and stir 2 to 3 minutes. Pour sauce over roast. Bring to a boil reduce heat, cover and simmer until meat is tender, about 2 hours. Add carrots and potatoes, cover and simmer 30 minutes longer. Serves 6 to 8.

If in a hurry, doesn't need to be marinated, but still rub with seasonings.

Monday, March 16, 2009

CHICKEN TETRAZZINI

CHICKEN TETRAZZINI
2 tablespoons onion
1 tablespoon butter
10 3/4 ounces cream of mushroom soup
1/2 cup water
1/2 cup shredded cheddar cheese
1 cooked chicken, deboned & chopped
3 cups cooked spaghetti
2 tablespoons parsley
2 ounces pimiento
4 ounces mushrooms, canned
Cook onion in butter until tender. Add soup, water, and cheese; heat until cheese melts. In buttered casserole dish, combine chicken, spaghetti, parsley, pimiento, and mushrooms. Add soup mixture. Top with extra shredded cheese. Bake at 350 F. for 20 minutes or until bubbly.

If mixture seems too dry, add a little milk.

Serving Size: 8

SCALLOP AND SHRIMP CASSEROLE

SCALLOP AND SHRIMP CASSEROLE
2 lbs. scallops (not bay)
1 lb. med. shrimp, peeled
1 (28 oz.) can stewed tomatoes
3/4 - 1 lb. Feta cheese
1/4 c. white wine
1 lg. onion, sliced
1 clove garlic, minced
1 tsp. sugar
1/2 stick butter
Fresh parsley
Preheat oven to 400 degrees. Brown onion and garlic. Add tomatoes and sugar. Simmer, covered 30 minutes, stirring occasionally. Cook seafood in butter for 2 minutes or until white, not clear. Set aside in bowl. Put white wine in pan and cook down for 2 minutes. Pour sauce into mixture. Put seafood into flat casserole. Top with sauce. Sprinkle with Feta cheese and parsley. Bake 20 minutes at 400 degrees. Serve over rice. Recipe can be prepared ahead. Serves 6.

NEW ENGLAND CLAM CHOWDER


NEW ENGLAND CLAM CHOWDER
This old-fashioned authentic Cape Cod version of New England Clam Chowder is a hearty dish for the dwellers of a harsh climate. The old recipe has been passed down through generations without a nod to modern preferences for low-fat fare. As such, if you're on a low fat diet, this dish may not be for you. But for a special occasion, this original verion will not be beat for flavor.
2 quarts Little Neck clams, steamed, liquor reserved
3-4 lbs potatoes, peeled
1/2 lb lean salt pork
3 large sweet onions, sliced
2 whole bay leaves
1 thick slice bacon (optional)
2-3 celery stalks with green tops
4 tablespoons fresh parsley, minced
2-3 green onions or 1 leek, finely chopped (optional)
1-2 lbs frozen sweet corn (as desired)
3 cloves garlic
1 pint cream
1 quart clam broth or water
1/2 gallon milk
pinch celery seed (optional)
3-4 tablespoons flour
1 stick butter
1 tablespoon olive oil
salt and pepper, to taste
paprika, to taste
Thoroughly wash clams, scrubbing shells. If you're using freshly dug clams, sprinkle the washed clams with corn meal the night before use, and refrigerate overnight to allow the clams to be sand free.

On the day the chowder is to be prepared, steam, clean and shuck enough clams to have at least 2 quarts of clams (more is better!). Save the clam liquor (broth created while steaming). Refrigerate the cooked clams in their liquor.

Meanwhile, prepare the chowder base. Using a sharp knife, slice the salt pork (pancetta can be substituted) into 1/8" inch dice (including rind).

In a large stockpot, on the lowest heat setting, add salt pork to pan; add bacon (also chopped). Cook over low heat for 15 minutes, allowing salt pork to render. Remove from heat and allow to sit for another 15 minutes. Add olive oil and 1 tablespoon of the butter (save remaining butter for later).

Sauté thinly sliced celery (save green celery leaves for later), and sliced onion in the rendered salt pork and bacon until onions take on color, adding minced garlic during the final few minutes of browning. Add clam liquor or water, scraping browned onion bits from bottom of pan. Add 2 whole bay leaves and a pinch of celery seed, if desired. Add minced green onions or leeks. Simmer for 15 minutes.

Wash, peel and cut the potatoes into one inch cubes. Add to the pot, bring to a boil for 30 seconds, reduce heat to barely a simmer.

Chowder may be thickened with a small amount of all purpose flour, Wondra flour, or a few tablespoons corn starch stirred into a cup of cold broth. When adding thickeners, be sure to allow at least 30 minutes of cooking time in order to prevent an uncooked flour taste. More thickener can be added if you like a thicker chowder base; remember that milk/cream are still to be added later, so add more than you think you'll need to compensate.

After 20-30 minutes, check potatoes to see if they are tender. When potatoes are nearly done, add frozen corn. Be sure to use a good quality of frozen corn; the sweeter varieties improve the overall flavor of the chowder.

Stir in clams and strained clam liquor (be careful not to pour in the bottom of the clam liquor which usually contains sand! Add milk and cream in the ratio you desire; for a richer chowder, add more cream and less milk.

Simmer for another 15 minutes and add remaining butter, minced parsley, chopped green celery leaves and salt and pepper, to taste. Remove bay leaves (or simply don't let them make it into a serving!).

When butter has melted and clams are heated through, serve in warmed bowls, sprinkled with paprika and garnished with fresh parsley. Milk crackers are a traditional accompaniment.

Variations: To add additional flavor to this soup, especially when clam broth is not available, use a few teaspoons of clam base, available at restaurant supply stores. Large chunks of white fish or lobster can be added during the last 20 minutes in addition to (or as a substitute for) the clams, for a seafood chowder.

Have no clams or fish? Try a broccoli chowder variation, using chopped broccoli as a substitute.

PORCUPINE MEATBALLS


PORCUPINE MEATBALLS
1 lb. ground beef
1/2 c. uncooked rice
1/4 onion, chopped fine
1/2 slice white bread
1 can tomato soup
Salt & seasoning salt, to taste
Take 1/2 slice white bread, add 1/2 cup cold water and mix. Add to meat, seasoning, onion and rice. Form into meatballs and place into ungreased, covered electric fry pan or heavy fry pan.

Cover with 1 can tomato soup and 1 can of water which have been mixed together.

Place cover on skillet or fry pan. Cook on medium heat (just so tomato juice lightly boils) until rice pops out like a porcupine. Can also be placed in heavy pan in 350 degree oven (covered) until rice pops out.

BANANA AND STRAWBERRY PUDDING

BANANA AND STRAWBERRY PUDDING
1 box of Jello French Vanilla Instant pudding
1 box of Jello Banana Cream Instant pudding
milk
1 large container of Whipped cream
3-4 ripe bananas
1 small carton of strawberries
1 bag of the cheapest vanilla wafers (they stay crunchy longer)
The amount of layers depends on the dish it is prepared in. I use an 11x9 in. glass casserole dish.
In a bowl combine both boxes of pudding mix and prepare according to the package directions omitting 1 cup of milk.

Fold half of the whipped cream into the pudding mixture. Now make a layer of vanilla wafers on the bottom of your casserole dish (none of the wafers should be on top of one another), then slice bananas over the wafers until you get an even cover but you should still be able to see the first layer.

Now slice strawberries over the bananas. The next layer will be the pudding. Start over with the vanilla wafers, continue layer up to the pudding.

After you've applied a layer of pudding, line the sides of the pan with wafers. Take the rest of the whipped cream and spread it on top.

Crush the remaining wafers and crumbs, and then sprinkle them on top of whipped cream.

Optional: Garnish top with strawberries.